How to make Mashed Yam and Palm Oil -Eto

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How to make Eto (Yam and Palm oil)  and red oil with eggs:

Ingredients

  • White yam
  • Palm oil
  • Eggs
  • Onion
  • Fresh pepper or ground pepper
  • Salt
  1. Peel and cut the yam into medium pieces, wash, add salt, and boil until very soft.
  2. Drain the water and mash the hot yam until smooth or slightly lumpy, then set aside.
  3. Heat palm oil in a pan over low to medium heat without bleaching it.
  4. Add chopped onions and pepper, and sauté briefly
  5. Add eggs, season with salt, and scramble gently until just cooked.
  6. Add the mashed yam to the egg and palm oil mixture and mix well until evenly coated.
  7. Adjust salt and pepper, then cook on low heat for a few minutes while stirring to prevent burning.

Serve with avocado (pear), fried fish, or pepper sauce.

 

 

Source: Omanghana.com

 


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