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For millions of people living with high blood pressure, improving heart health may begin with a simple change at the dinner table. Nutrition experts and clinical dietitians say magnesium-rich foods can play a significant role in lowering blood pressure by helping blood vessels relax and improving overall cardiovascular function. While magnesium is not a replacement […]

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While culinary use of turmeric in foods such as curries and golden milk is widely considered safe, health specialists are raising concerns about the long-term, high-dose use of concentrated turmeric or curcumin supplements. Emerging clinical reports suggest that sustained “mega dosing” may, in rare cases, contribute to drug-induced liver injury (DILI). According to clinical analyses […]


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Omanghana is an online news portal that provides readers around the world with a greater focus on Ghana and other parts of Africa. Established in 2009, Omanghana regularly publishes articles related to News, Sports, and Entertainment.


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