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The Ghana Armed Forces Athletics Team delivered an impressive performance at the 2026 1st National Open Athletics Championship, winning a total of 23 medals at the competition held on March 14, 2026. The championship took place at the Cape Coast Sports Stadium and attracted athletes from across the country. The military team dominated several track […]

The São Tomé and Príncipe Dobra remains the weakest currency in Africa in nominal terms, followed closely by the Leone of Sierra Leone. These rankings are based on approximate nominal exchange rates against the US Dollar (USD). It is important to note that a “weaker” currency in this context refers strictly to its face value […]

Instructions for making Tomato Stew: Ingredients: 8 –10 fresh tomatoes or 1 large tin of canned tomatoes 1 large onion 3 – 4 cloves garlic 1 small piece of ginger 2–3 tablespoons tomato paste 1–1½ cups vegetable oil or palm oil Beef, goat meat, chicken, fish, or eggs Salt to taste Seasoning Spices & Flavor […]

Ingredients for Angwamo 2 cups jasmine rice (or any long-grain rice) 1/4 cup vegetable oil 1/2 medium onion, finely diced 1/4 cup salted beef, diced (can be substituted with bacon or ham) 3 1/2 cups water 1 bouillon cube (chicken or beef) Salt to taste Directions for Making Angwamo Wash the rice Rinse the […]

Ofam is a traditional Ghanaian dish made from mashed overripe plantains mixed with palm oil, ginger, scotch bonnets, onions, and salt, then baked to perfection. It boasts a rich yellow-orange color and offers a delightful balance of sweet and spicy flavors. Ofam can be enjoyed at any time of day and is commonly served with […]

Ghanaian fried rice is a flavorful dish that combines the essence of Asian-style fried rice with a unique Ghanaian touch. It’s a popular and easy-to-make meal, often enjoyed alongside fried chicken and shito (spicy black pepper sauce). Here’s how to prepare it and the ingredients you’ll need: Ingredients: 2 cups of rice (preferably jasmine or […]

Kose, also known as Akara in other parts of West Africa, is a popular Ghanaian dish made from black-eyed peas. It’s typically enjoyed as a breakfast dish or snack and is often served with porridge or pap. The following are the ingredients needed to make kose: Ingredients: 2 cups of dried black-eyed peas 1 medium […]

Majority Leader Alexander Afenyo-Markin has criticized Speaker Alban Bagbin’s decision to adjourn Parliament indefinitely, describing it as “supervising chaos” and a threat to Ghana’s democratic processes. Afenyo-Markin expressed frustration with the circumstances leading to the November 7 adjournment, which Bagbin called due to the absence of New Patriotic Party (NPP) members, leaving the House […]

Ingredients Peanut butter soup 2 pounds chicken, cut into pieces (preferably mature or stewing chicken) 1 pound smoked turkey, cut into pieces 2 large tomatoes 2 tablespoons tomato paste 2 large onions 4-inch piece of ginger, peeled 2 teaspoons anise seed 5 garlic cloves 3 scotch bonnet peppers (or to taste) Additional 2 scotch bonnet […]

INGREDIENTS The meat of your choice Dried/smoked fish Dried/smoked mackerel Ginger 3 pepper 2 medium tomatoes 2 medium onions 2 clove garlic 4 cups spinach/cocoyam leaves I teaspoon of peanut butter/groundnut past Prekese Salt HOW TO PREPARE Put your spinach in a saucepan and cook. Remove after 5 mins when it softens In another saucepan, […]

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Omanghana is an online news portal that provides readers around the world with a greater focus on Ghana and other parts of Africa. Established in 2009, Omanghana regularly publishes articles related to News, Sports, and Entertainment.

The Ghana Armed Forces Athletics Team won a total of 23 medals at the 2026 Cape Coast games

The ten African countries with the weakest currencies as of February

How to Make Tomato Stew

OIL RICE aka ANGWAMO

OFAM, A taste of overripe plantain mixed with other things

Ghanaian Fried Rice

How to make Kose

Bagbin’s decision causing chaos

Peanut Butter Soup( Nkate Nkwan ) and Omo Tuo

How to prepare Ebunu Ebunu

African Leaders Urge African Union to Take “Decisive Action” Against South African Xenophobia

Ghana Mineworkers’ Union Opposes Local Outsourcing Mandate, Warning of 50% Wage Cuts

Commemorative Artwork Crafted from 27 Ounces of Gold Fetches GH¢1.5M at Auction