Ingredient needed 5 medium sized Roma tomatoes, roughly chopped 1 red bell pepper, roughly chopped 1 medium sized onion, roughly chopped, set aside 2 scotch bonnet peppers (habanero peppers as they are sometimes called) 1/4 cup of cooking oil 3 tbsp tomato paste 2 cups of  rice 2 1/2 cups of chicken stock or […]

A healthy complement to boiled yams, plantains, and avocado is the highly nutritious Kontomire stew, which is made with cocoyam leaves. Ingredients Goat meat / beef/ fish Kontomire leaves Ground Agushi (melon seeds) Palm oil Onions Tomatoes Pepper Yam / plantain Eggs Salt _         Source: Omanghana.com/SP

Ghanaians’ favorite meal is fufu and soup, a dish originally from the Akan people. Using boiled cassava and plantains, fufu is made by pounding them into a smooth paste. It is also possible to find fufu in Northern Ghana, although it is commonly prepared with yam. Among other things, fufu complements well with peanut soup, […]