Gari soakings a simple and quick solution to hunger. The preparation of this is very simple. Gari is derived from cassava that undergoes crushing, fermentation, and sieving to form small granules. These granules are subsequently roasted , resulting in the familiar gari that is widely recognized and enjoyed. Below is how what you need and […]

  Ingredient needed 5 medium sized Roma tomatoes, roughly chopped 1 red bell pepper, roughly chopped 1 medium sized onion, roughly chopped, set aside 2 scotch bonnet peppers (habanero peppers as they are sometimes called) 1/4 cup of cooking oil 3 tbsp tomato paste 2 cups of  rice 2 1/2 cups of chicken stock or […]

A healthy complement to boiled yams, plantains, and avocado is the highly nutritious Kontomire stew, which is made with cocoyam leaves. Ingredients Goat meat / beef/ fish Kontomire leaves Ground Agushi (melon seeds) Palm oil Onions Tomatoes Pepper Yam / plantain Eggs Salt _         Source: Omanghana.com/SP