Boiled yam or plantain with Kontomire stew

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A healthy complement to boiled yams, plantains, and avocado is the highly nutritious Kontomire stew, which is made with cocoyam leaves.

Ingredients
  • Goat meat / beef/ fish
  • Kontomire leaves
  • Ground Agushi (melon seeds)
  • Palm oil
  • Onions
  • Tomatoes
  • Pepper
  • Yam / plantain
  • Eggs
  • Salt

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Source: Omanghana.com/SP


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