Ben
A healthy complement to boiled yams, plantains, and avocado is the highly nutritious Kontomire stew, which is made with cocoyam leaves.
Ingredients
- Goat meat / beef/ fish
- Kontomire leaves
- Ground Agushi (melon seeds)
- Palm oil
- Onions
- Tomatoes
- Pepper
- Yam / plantain
- Eggs
- Salt
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Source: Omanghana.com/SP
